While A One-Page Guide To Healthy Eating is not officially part of the R&M Publishing catalogue, it was written by somebody closely allied with us.

A One-Page Guide To Healthy Eating is a single-page book (excluding the cover, title, and copyright pages) that contains 25 simple tips on how to eat (and drink) more healthily.

Each tip includes one or more links to carefully selected web pages where you can go for additional information, should you need or want it.

In just a few minutes, you’ll be able to read and understand over two dozen tips to help you improve your diet and your health.

Everyone can probably make better dietary choices, and they needn’t cost you additional money or time. Implement whichever of these tips that you feel are right for you, because even if you only use one of them, you’ll still be living a healthier life.

A One-Page Guide To Healthy Eating is currently available on Kindle only.