You may have heard about Pilates and wondered what it is.

Well, help is at hand, as we have just published a short guide on this subject, called “What Is Pilates?“

This book covers the following topics:

What Is Pilates? – learn about the history of Pilates and the basic concepts behind it.

Beginning Pilates – learn the best way to get started and what you’ll need before your first session.

Beginning Mat Pilates – learn how to prepare for your mat exercises, as well as cool-down exercises.

Equipment For Pilates – learn what equipment you might need, including the famous Pilates ball.

What is Contrology? – learn why Pilates was originally called Contrology.

Pilates Exercises – learn all of the different types of exercises, split into six discrete chapters.

Pilates Resources – learn how to take your Pilates further.

“What Is Pilates?” is available as an eBook and will cost you a bargain basement price of just $2.95.