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Archive for the ‘Health & Fitness’ Category


A One-Page Guide To Healthy Eating

By on Thursday, October 12th, 2023 | No Comments

While A One-Page Guide To Healthy Eating is not officially part of the R&M Publishing catalogue, it was written by somebody closely allied with us. A One-Page Guide To Healthy Eating is a single-page book (excluding the cover, title, and copyright pages) that contains 25 simple tips on how to eat (and drink) more healthily. […]

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What Is Pilates?

By on Wednesday, June 1st, 2011 | No Comments

You may have heard about Pilates and wondered what it is. Well, help is at hand, as we have just published a short guide on this subject, called “What Is Pilates?“ This book covers the following topics: What Is Pilates? – learn about the history of Pilates and the basic concepts behind it. Beginning Pilates […]

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