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A One-Page Guide To Healthy Eating

A One-Page Guide To Healthy Eating by Mark Stuart

While A One-Page Guide To Healthy Eating is not officially part of the R&M Publishing catalogue, it was written by somebody closely allied with us.

A One-Page Guide To Healthy Eating is a single-page book (excluding the cover, title, and copyright pages) that contains 25 simple tips on how to eat (and drink) more healthily.

Each tip includes one or more links to carefully selected web pages where you can go for additional information, should you need or want it.

In just a few minutes, you’ll be able to read and understand over two dozen tips to help you improve your diet and your health.

Everyone can probably make better dietary choices, and they needn’t cost you additional money or time. Implement whichever of these tips that you feel are right for you, because even if you only use one of them, you’ll still be living a healthier life.

A One-Page Guide To Healthy Eating is currently available on Kindle only.

Buy A One-Page Guide To Healthy Eating from Amazon.com


Haiku For Beginners

Haiku For Beginners by Mark Stuart

While Haiku For Beginners is not officially part of the R&M Publishing catalogue, it was written by somebody closely allied with us.

Haiku For Beginners is a 15-module course that explains what haiku are, and how to write them.

The book assumes no prior knowledge of haiku, although you may have read a few and were intrigued enough to think, “I could do that.” If that describes you, then this course is a great place to start your haiku-writing journey.

The contents of this course comprise:

  • A Brief History Of Haiku
  • What Haiku Is Not
  • So What Is Haiku?
  • The Benefits Of Writing Haiku
  • Tips & Techniques (which are spread over six modules)
  • Other Poetic Forms Related To Haiku
  • How To Develop Your Haiku Skills
  • Additional Resources
  • Complete List Of Links

In addition, there are assignments at the end of each module that will help you to write your very first haiku, and then to try out all the different techniques and tips you will learn as you follow the course through to the end. Students are encouraged to share their haiku in a Facebook group (which is only for people who buy this course), so that they can receive feedback both from the author of the course, and from their fellow students.

Haiku For Beginners is currently available in a paperback edition, on Kindle, and as a downloadable PDF.

Get your copy today from HaikuForBeginners.com.


How To Memorize 101 Digits Of Pi In Less Than A Day

How To Memorize 101 Digits Of Pi In Less Than A Day by Mark Stuart

While How To Memorize 101 Digits Of Pi In Less Than A Day: While Learning A Useful Life Skill is not officially part of the R&M Publishing catalogue, it was written by somebody closely allied with us.

The title pretty much tells you all you need to know. In other words, in less than one day, you will be able to memorize 101 digits of pi (i.e. 3.1415…), and pick up a skill that will help you in other areas of your life too.

Because, let’s be honest, knowing pi to any large number of digits is not much more than a party piece – something to impress family, friends, and maybe work colleagues with.

Having said that, it has a more important benefit: to those who don’t think they could master this feat, it provides a boost to their self-confidence.

The fact is, the skills taught in this book are within reach of most people, even children. The author himself learned the basic system that enables you to accomplish the memorization of pi at the age of eight, and has been using it ever since.

That is actually the “useful life skill” that is taught in this book, and required in order to achieve the stated goal.

So you’re probably wondering whether this is doable in under a day. And it’s a fair question.

How To Memorize 101 Digits Of Pi In Less Than A Day by Mark Stuart

While the author admits that he had been using the underlying memory system for over half a century, it took him no more than three hours to use that system to memorize 101 digits of pi.

If you have never come across the mnemonic system before, then that will only take you a couple of hours too – maybe a bit longer depending on how much practice you want to get in before tackling the main feat itself.

How To Memorize 101 Digits Of Pi In Less Than A Day: While Learning A Useful Life Skill is currently only available in a paperback edition.

Get your copy today:

Buy How To Memorize 101 Digits Of Pi In Less Than A Day from Amazon.com


A Rae Of Sunshine: 100 Love Poems To A Very Special Lady

A Rae Of Sunshine by Mark S. Farrar

A Rae Of Sunshine is a book of 100 illustrated love poems that is dedicated to my wife Rae, who died suddenly and unexpectedly on 19 December 2018..

Rae and I met online in late 2004, not via a dating site, but through a mutual interest in making a living online.

By early 2005, we had started collaborating on a few business projects, and it soon became apparent that we were ideally suited to each other – we had similar thinking patterns, and we shared many of the same values, principles and priorities.

And it wasn’t long before our relationship became more than just a business venture – we realized we were in love.

To help our long-distance relationship blossom, I wrote a love poem to her every single day, a tradition I continued for several years, even after I moved to the USA and we were married.

In fact, I ended up writing over 2,500 poems.

This book features 100 of these poems, carefully selected to express how my love for her grew, and how she had literally saved my life. (My first marriage had turned incredibly sour during the final ten years, to the point that I had become clinically depressed and seriously suicidal, and if it hadn’t been for Rae, I may not be alive today.)

Actually, only the first 99 poems are taken from the ones I wrote for her all those years ago – the 100th, and final one, was written shortly after her death, and is my farewell to a woman who had become my business partner, best friend, lover, wife, sounding board, and confidante.

Each poem is accompanied by a photograph that captures the essence of that poem.

Go2Azon.com/Rae

Go2Azon.com/Rae

This is the full list of titles that are included in this book:

  • Wondrous Beast
  • Joy Sublime
  • The Pleasure Zone
  • Spiritual Mate
  • Evermore
  • Eternity
  • My Reward
  • Balmy Days
  • Deeply Entwined
  • Sex Appeal
  • Angel Divine
  • Queen Of My Dreams
  • I Need You
  • Why Do I Love You
  • Everything And More
  • Inspiring Vignette
  • Wholly Possessed
  • Each Glorious Day
  • Apple Of My Eye
  • Your Sun And Moon
  • Forever United
  • Enslaving My Heart
  • Aflutter
  • In The Groove
  • Cuddle Time
  • Best Of Drugs
  • Some Day Soon
  • Effervesced
  • Dynamite
  • Seductress
  • Sensual Delight
  • My Destiny
  • Magic Words
  • Sex On Demand
  • Entwined
  • Nightly Desire
  • Hypnotised
  • Sweetest Confection
  • Tiny Steps
  • All Things Nice
  • Truly Blessed
  • Bedtime
  • Simple Things
  • A Toast
  • River
  • Awe-Struck
  • Hold Me Close
  • Aflame
  • Joy Supreme
  • Out Of The Blue
  • Not Long Enough
  • Rare
  • Sunbeams
  • What Makes Me Hot
  • Hint Of Spice
  • Je T’Aime
  • So Deep
  • Landing On My Feet
  • A Dream Come True
  • Hand In Glove
  • Brave New World
  • Whirlwind Romance
  • ABCs
  • Permanent High
  • Cherry
  • Next To You
  • Debt
  • Voodoo
  • Secret Affair
  • A Four-Letter Word
  • Long Flight
  • Cupid’s Arrow
  • Shangri-La
  • Happy Days
  • Always Summer
  • Journey
  • Hundreds Of Lifetimes
  • Fun-Filled Ride
  • Cloud Nine
  • Enjoy The Day
  • Change Of Plan
  • Patience
  • Never Poor
  • What Great Luck
  • Special Buzz
  • Front Door
  • Days Come And Go
  • Easy Going Days
  • Enriched
  • Happy Birthday
  • It’s Clear
  • Two Limericks
  • Gentle Touch
  • Paradise
  • Fine Wine
  • Jubilee
  • Love In My Heart
  • Sweet Muse
  • Surprised
  • Farewell

And here is a sample poem, called “Forever United“, from the book:

As I lay in bed
Thoughts in my head
Always turn to you
How our love grew
In the blink of an eye
And I wonder why
We have been called
To be so enthralled
By a power unknown
That clearly has shown
Our lives are meant
To always be spent
Besotted, bewitched
And so enriched
By the love we share
And a passion so rare
We’ll both be ablaze
As the glowing rays
Of ardour so bright
Fill the day and night
We’ll be so excited
Forever, united

A Rae Of Sunshine by Mark S. Farrar

Since I (Mark) hand-picked all of these, out of the 2,500+ I wrote for Rae, they are all my favourites, but if I had to choose my top three, it would be Cuddle Time, Evermore, and Love In My Heart, but I’d love to hear which yours are – you can either leave a comment, below, or, preferably, leave a review of the book on Amazon.com, which we’d really appreciate.

A Rae Of Sunshine is currently only available in a Kindle edition.

Remember, though, that you don’t need a Kindle to read this book, since the Kindle edition can also be read using Kindle software and apps on many other devices (e.g. Android phones, PCs, iPhones, tablets).

Get your copy today:

Buy Twisted Flash Fiction Volume 3 (US Kindle Edition) from Amazon.com

Life With An Alcoholic Wife: Living With Jekyll & Hyde

Life With An Alcoholic Wife: Living With Jekyll And Hyde by William Durer

This is the story, spanning over 20 years, of how one man lived and coped with an alcoholic wife, including the entire history, how it made him feel, the changes to his personality that ensued, and how, ultimately, he escaped from a living hell.

We wish this were fiction, but it’s not. These were very dark days indeed for William – days he might not have survived but for the friendship and love of one special lady, who literally saved his life.

Life With An Alcoholic Wife is currently only available in a Kindle edition.

Remember, though, that you don’t need a Kindle to read this book, since the Kindle edition can also be read using Kindle software and apps on many other devices (e.g. Android phones, PCs, iPhones, tablets).

Get your copy today:

Buy Life With An Alcoholic Wife (US Kindle Edition) from Amazon.com